Restorative Training

            Online Restorative Training (15 Hours Yoga Alliance CEU's)                           

YACEP

Restorative Yoga is an effective method for relaxing the body and quieting the mind. It is a wonderful tool for stress reduction and is available to anyone. Learn to move from doing to being through long held supported poses. Passive supported postures will allow you to open and release tension in the body without muscular effort. Dive deeper into relaxation and learn to soothe your nervous system.

Who the training is for:

  • Students looking to deepen their practice and learn to create a home Restorative practice
  • Teachers that want to learn to teach Restorative, integrate it into their current classes & develop self care

What you will learn:

  • Science of the Relaxation Response theory
  • Anatomy of the nervous system 
  • Observing bodies and making skillful propping decisions
  • How to use props creatively and work with what you have on hand
  • Foundations for building a restorative practice for private clients and group classes
  • How to teach and practice restorative yoga

What you will receive:

  • A Certification of Completion that can be used for Yoga Alliance CEU hours (15)
  • Restorative training manual (PDF)
  • Class sequences & cueing
  • Live (on Zoom) & Recorded videos of training
  • Q & A session as follow up to the training weekend
  • A list of recommended reading and resources
  • A follow-up guide to online resources for continued study and practice
  • An invitation to join a private Facebook group that shares sequences, ideas and support!

Recommended Reading:

  • Relax & Renew by Judith Hanson Lasater, PhD, PT

Your investment:

  • $349 (Live & Recorded Videos, Q&A Session Post Training, Teaching Manual)
  • $399 (Live & Recorded Videos, Q&A Session Post Training, Teaching Manual, Bonus 1 hour private session w/ Kimberly)

What you will need:

  • 1 Yoga mat
  • Yoga Strap (6 or 8 ft) or something equivalent
  • Bolster or Pillows (2-3)
  • Blankets or large towels (2-3)
  • 2 Yoga Blocks or books
  • Chair, couch or bed
  • Wall

Contact me for a Private Session

Sign-up using the form

Location

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Office Hours

Our Regular Schedule

Monday:

5:30 pm

Yoga Nidra on Zoom

Tuesday:

10:00 am

Therapeutic Flow on Zoom

Wednesday:

5:30 pm

Chair Flow on Zoom

Thursday:

10:00 am

Therapeutic Flow on Zoom

Friday:

Closed

Saturday:

Closed

Sunday:

11:00 am

Therapeutic Flow on Zoom