Photo by Holly Burke
Looking to deepen your knowledge of yoga, improve your fitness experience or recovering from an injury/illness? In its early days, the practice was passed down from one teacher to one student, and instruction was individualized. Private Sessions are customized to each individual based on specific evaluation and assessment. Postures are modified as necessary and tailored to individual needs and physical capabilities.
Benefits of Private Sessions Include:
- Personalized yoga program that meets your individual needs
- Additional tools you can use in your yoga practice at home or in class
- Increased awareness (mind & body)
- Physical & emotional confidence
- Develop positive habits to decrease & manage stress
Email Kimberly today to schedule a private session!