Corporate Wellness

Virtual Corporate Wellness Program

Your company's success depends on healthy & happy employees!         

Wellness

What our program looks like

Weekly virtual group yoga classes

Pre-recorded videos accessible anytime

Specialized workshops to encourage healthy habits & lifestyle changes

Mindfulness techniques to reduce stress (breathing & meditation)


Benefits of a Wellness Program

  • Increase productivity
  • Boost employee morale
  • Promote healthy habits
  • Reduce stress, anxiety & depression
  • Release chronic neck & back pain
  • Reduce joint pain & carpal tunnel

  

                                                                          Get Started Today!

Contact Kimberly at [email protected] 




Contact me for a Private Session

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Location

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Office Hours

Our Regular Schedule

Monday:

5:30 pm

Yoga Nidra on Zoom

Tuesday:

10:00 am

Therapeutic Flow on Zoom

Wednesday:

5:30 pm

Chair Flow on Zoom

Thursday:

10:00 am

Therapeutic Flow on Zoom

Friday:

Closed

Saturday:

Closed

Sunday:

11:00 am

Therapeutic Flow on Zoom