Exhausted, stressed, feeling aches and pains from tight muscles? Yoga is a proven method for stress relief. My classes can be adapted for everyone! I offer live virtual classes on Zoom.
Have you ever noticed a shortness of breath during times of stress? That's your nervous system functioning in the "Flight or Fight" stage. Did you know that we have the ability to restore our nervous system with breathing techniques?
To me, yoga is not just movement and it's certainly Not a bunch of fancy poses or headstands! For me, Yoga is an avenue to keep my body healthy. I am a naturally high strung individual and it is essential that I incorporate yoga techniques daily to maintain balance in my life. Breathing, meditation and gentle mindful movements that are right for your individual body can be life changing!