200 Hour Certification Program

200 HR Online Yoga Teacher Training      

Yoga Alliance

 Whether you want to teach or dive deeper into your personal practice, the 200-hour yoga teacher certification offers you the opportunity to deeply enrich your practice and understanding of yoga. This comprehensive YTT will give you a strong foundation of yoga philosophy and practice. As a student, you'll learn all the skills needed to begin your journey as a Yoga Teacher.  


What You'll Learn


  • Yoga History & Philosophy: Understand the history of yoga including key ancient yoga texts; The Vedas, The Upanishads, and The Bhagavad Gita.
  • The Yoga Sutras of Patanjali: Learn the 8 limbs of yoga including the Niyamas and Yamas and how they relate to yoga ethics today.
  • Yoga Anatomy: Explore anatomy and physiology as well as their practical applications in yoga practice.
  • Principles of Yoga Alignment:  Learn sequencing and alignment foundations for standing asanas, forward bends, twists, backbends, and inversions.
  • Teaching Cues: Learn to use concise and clear teaching cues that will ensure your students remain safe in their practice. 
  • Injuries & Modifications: Learn injury considerations for each pose and how to offer different modifications for your students.
  • Sanskrit: Understanding basic Sanskrit terms, Sanskrit pose names, and pronunciation for each asana.
  • Yoga Sequencing: Learn how to prepare for your own classes; including creating inspiring class plans, structuring your yoga class safely, and sequencing foundations.
  • Hands On Adjustments: Explore how to safely offer yoga adjustments, when they are necessary and their relationship to body mechanics.
  • Pranayama: Learn how to guide others in different breathing exercises including; 3 Part Breath, Alternate Nostril Breathing, and Ujjayi Breath.
  • Props: Learn different types of yoga props and how to use them to modify poses for your students.
  • Developing Confidence as a Teacher: Learn to feel comfortable teaching and find your unique style as a teacher.
  • Yoga Business & Marketing: Learn all the foundations for business and marketing for your yoga business, including finding teaching opportunities, outreach, social media, branding, and marketing. 
  • Bonus: Get my course Accounting for Yogis.

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Office Hours

Our Regular Schedule

Monday:

5:30 pm

Yoga Nidra on Zoom

Tuesday:

10:00 am

Therapeutic Flow on Zoom

Wednesday:

5:30 pm

Chair Flow on Zoom

Thursday:

10:00 am

Therapeutic Flow on Zoom

Friday:

Closed

Saturday:

Closed

Sunday:

11:00 am

Therapeutic Flow on Zoom