Hey there!

I'm Kimberly

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I am a clinically trained Yoga Therapist. I live and breathe yoga because it helps me manage my stress, anxiety and chronic back pain. I love teaching others how to feel better, mind and body.

Take me to your classes

Feeling out of balance?

Exhausted, stressed, feeling aches and pains from tight muscles? Yoga is a proven method for stress relief. My classes can be adapted for everyone! I offer live virtual classes on Zoom.

Schedule a class

Stress affects how we breathe and our breathing affects our stress

Have you ever noticed a shortness of breath during times of stress? That's your nervous system functioning in the "Flight or Fight" stage. Did you know that we have the ability to restore our nervous system with breathing techniques?

Give me a FREE Breathing exercise

Why Yoga?

To me, yoga is not just movement and it's certainly Not a bunch of fancy poses or headstands! For me, Yoga is an avenue to keep my body healthy. I am a naturally high strung individual and it is essential that I incorporate yoga techniques daily to maintain balance in my life. Breathing, meditation and gentle mindful movements that are right for your individual body can be life changing!

Read Kimberly's Story

Monthly Back Care Membership  Opening Soon!

  • Accessible yoga
  • Release back, neck & hip pain
  • Increase your energy
  • Release daily stress & tension
  • Practice in the comfort of your own home
  • Prerecorded yoga videos available 24/7 for the lifetime of your membership
  • New videos uploaded monthly
  • Enjoy 30, 45, 60 minute sessions
  • Cancel anytime no questions asked
I'm ready to get started

Train with Kimberly

  • Mentoring & CEU's for yoga teachers 
  • Workshops for students looking to deepen their practice
  • Yoga Therapy Workshops
  • 200 HR Teacher Training
  • Chair Training
  • Restorative Training
  • Back Care Training
Find Out More
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.